I am a firm believer that if you change nothing, nothing changes. I am here to help you create change around REAL food and REAL health, so that you can see and feel REAL results.
You are what you eat, what you eat eats, and also what you absorb. In order to become the vibrant being that is within you, you need to understand how your body works with and processes different foods and nutrients in order to improve your health.
I understand that there is a lot of information thrown about, regarding whats new and what is right or wrong about nutrition. It takes a while to sift through all the dust in order to create a plan that fits your every need, each of us are very different afterall.
So allow me to do the sifting, the counting, the figuring, and the planning for you and with you, so all you need to do is concentrate on being your best self. I will support you on every step of your journey, and at times it will be hard, but in the end it will be worth it and you will find your way to wellness.
I have created packages for my 1:1 coaching. This work takes more than one appointment to see results. To find your REAL health will take time and practice, it is a lifestyle shift. Please call me prior to purchase so we can together, find the best option for you in your journey to wellness.
3 PACK $325
- initial appointment + 2 1:1 sessions
6 PACK $600
- initial appointment + 5 1:1 sessions
9 PACK $875
- initial appointment + 8 1:1 sessions + between session email check-ins
12 PACK $1100
- initial appointment + 11 1:1 sessions + between session email check-ins
*each PACK expires 6 months from the date of purchase
*allow 1.25 hours for initial appointments
session offerings for your PACK:
grocery guidance and education
label reading and knowledge
meal planning and inspiration
detoxification of home and body products
holistic space creation
pantry and cabinet purge
walk and talk (combining your hour with low impact exercise)
who can benefit from a PACK (the short list):
arthritic children and adults
chronic pain sufferers
ADD/ADHD children and adults
newbies to the idea that food is medicine
females and males with hormonal imbalances and infertility
digestive issue sufferers (low-immunity, yeast infections, GERD, constipation, etc)
couples preparing for conception
seasonal allergy and asthma sufferers
anybody that is human and has interactions with other humans!