WHOLE health revamp

2 Days - $1250 + related travel expenses 

Allow me into your world for a complete overhaul. Working together, we will look at every aspect of your home, workplace, and community in order to make the tweaks that are needed to shift you towards REAL health. We will create a plan of attack for you moving forward, and you will have the support needed from me to encourage positive and long-term change. This offering will be the catalyst that sets you on the bright path of a well life.

pre-REVAMP includes:

Initial consultation (in-person or via phone/Skype) to connect and properly plan so we can optimize our time together.

REVAMP can include:

  • in-depth current diet evaluation (meal planning & inspiration)
  • pantry and refrigerator purge & education
  • space organization (kitchen, bathroom, office, & sacred places)
  • chemical detoxification (kitchen, bathroom, & laundry room)
  • holistic space creation (bedroom, nursery, & office)
  • cooking skills and kitchen tips
  • REAL health body care inspiration
  • mindful eating practices and creation
  • favorite place guidance (restaurants, coffee shops, & stores)
  • grocery store tours (shopping, education, label reading, & practical planning tactics)
  • farm connections and resources for sourcing REAL food
  • manageable daily routine creation (time management tips & tricks)
  • REAL health home care introduction

post-REVAMP includes:

  • 2 - 1:1 follow-up appointments
  • in-depth summary of our findings during our time together and my suggestions for you moving forward
  • personalized guides to keep you on track and excited about REAL health
  • unlimited email support for 90 days 
  • 10% off ANY offerings or programs in the future with Roots Underwood Wellness, LLC

what to EXPECT:

  • a purging and replenishing of items from your pantry and refrigerator (recycle, compost, or pitch)
  • time to dedicate towards your wellness and lifestyle goals for 90 days
  • some food costs for new recipes and cooking if applicable 
  • purging and replenishing of items from your cabinets and bathrooms
  • my full dedication to you during our time together
  • my full support in follow up sessions and emails 

Please sign and fill out the forms below to the best of your ability. Return them all to Hillary 48 hours prior to your first appointment or program. If you have any questions about the forms or how to get them to Hillary, please call 406.369.8471

WAIVER
HEALTH INTAKE FORM
FOOD AND ACTIVITY JOURNAL