The Road Travelled

I’m here on a mission to help you realign your health and happiness using REAL food, simple remedies, and holistic ideas to easily create shifts towards the life you want. 

Most importantly, I want to take you back to the old school ideas of food and herbs, while keeping you up with the modern times.  I’ll help you sift through nutrition “facts” and help to educate you on all the “myths”. I want to open your eyes to the world of REAL food and how you can support your health while supporting local food. 

I see changes happening in the way we eat, I see changes in our health (do you?)...I want to be a part of that change for the better, and help you to be a part of it, too.

My adolescent years consisted of headaches, seasonal allergies, weight issues, digestion problems, and acne. My life also consisted of low-fat, non-fat, sugar-free, and ultimately tasteless food products. It wasn’t until college that I thought about how I felt, and what made me feel that way.  That got me wondering if how I felt was normal? If others have been feeling the same way?  If now I have you wondering...the answer is actually, NO! We simply don’t have to go through our lives feeling sick (in whatever your version of sick may be).  

I finally woke up and still find myself waking up to new ideas, new remedies, new ways to feel good and make life good. Because when you feel good, everything is better!

I have self-educated myself in the field of food, herbs, and natural living for over 10 years. I read books, tore out pages of magazines, found recipes that I could alter, and ultimately found my calling in nutrition and herbalism (though it took me a LONG while (or so it feels) to get here).  Because first I graduated with a BA in Communications and Studio Art from the University of Denver, then got my EMT and dabbled in getting my nursing degree, until finally I realized my path. I got certified as a Holistic Nutritionist at Bauman College and am now practicing herbalism in conjunction with my nutrition degree.

All my education and life lessons along the way have landed me here, in front of you. 

I look forward to helping you create a well life by providing both individual coaching and group programstotal REAL health REVAMPS, and products for REAL health.

I support clients on all paths, but specialize in pre-conception through lactation nutrition, food allergies and sensitivities, the paleo/primal and Weston A. Price lifestyles, elimination diets, sugar detoxes, and male and female fertility. I have also seen success from clients dealing with chronic pain, diabetes, obesity, Autism, and an overall lack of energy and vitality. 

I encourage a working relationship between you, your trusted healthcare practitioner, and me. With nutrition and lifestyle changes complimenting the support from your doctor, REAL health IS possible. 

I look forward to working alongside you on your path to wellness.