whole health coaching
I am a firm believer that if you change nothing, nothing changes.
I will help you create the change you need to find vibrant health.
Whether you are in search of the magic button, experiencing chronic health issues, dealing with slight system imbalances, or just wanting to find peace within your own body; we will co-create a plan that suits your lifestyle and timeframe.
I work alongside you to better understand the root of how you are feeling. Together, we sift through and overcome the emotional, physical, and mental challenges that are blocking you from feeling your very best.
Initial Consultations can be done in person (at your home or a casual place of choice) or via Skype/ Face Time. Follow-up sessions can be done via Skype/ Face Time or in your home, in your kitchen, or even in the grocery store; and will be dependent on the goals we set for our time together. Please allow an hour for the initial consultation and thereafter, 30-45 minutes.
I have created packages that provide a discounted rate and include unlimited email support between sessions, but you are welcome to choose to pay as you go, if this suits you best. This work often takes more than one appointment in order to see and feel results, it is a lifestyle shift that requires time and patience. Please call me prior to purchase so we can discuss which option is the best for you!
(sliding scale prices are available and will be on an availability basis)
3 PACK $185 - expires 3 months from the date of purchase
initial consultation + 2 follow-up sessions
6 PACK $350 - expires 6 months from the date of purchase
initial consultation + 5 follow-up sessions
*allow 1 hour for initial appointment
grocery guidance and education
label reading and knowledge
meal planning and inspiration
detoxification of home and body products
holistic space creation
pantry and cabinet purge
walk and talk (combining your hour with low impact exercise)
who can benefit?
arthritic children and adults
chronic pain sufferers
ADD/ADHD children and adults
newbies to the idea that food is medicine
females and males with hormonal imbalances and infertility
digestive issue sufferers (low-immunity, yeast, GERD, bowel issues, etc)
couples preparing for conception
seasonal allergy and asthma sufferers
anybody that is human and has interactions with other humans!